Individual therapy at this practice is not organized around a single modality applied uniformly to everyone who walks in. Your therapist draws on a range of evidence-based approaches and makes deliberate choices about which theoretical frame best serves your particular situation — and why.
Our therapists are independently licensed (LCSW, LMFT, LMHC, LPC, PsyD, or PhD) and matched to your care based on your goals and the modalities best suited to them. Sessions are typically scheduled weekly or biweekly to start.
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behavior therapy (DBT) skills
- Psychodynamic and supportive psychotherapy
- Trauma-focused care
- Perinatal and postpartum-specific therapy